How to Get Rid of Lower Belly Fat
How to Get Rid of Lower Belly Fat Everyone has a unique body type and stores excess fat in different areas. But there's one common area that many people seem to struggle with: the lower belly. No matter how much they exercise, they just can't get rid of it. Although belly fat can be frustrating, there are some very good reasons why we store excess fat in this area. Understanding the biology of your body and other contributing factors will help you accept the things you cannot change and shift your focus to attainable health and fitness goals. Causes of Lower Belly Fat People tend to store an extra layer of fat in their lower belly due to age, body type, and other factors. Genetics: Genes determine body type and that controls how body fat is distributed.1 For example, an apple-shaped body tends to store more fat around the belly, while a pear-shaped body will tend to store more fat in the hips and thighs.2 Menopause: The hormonal changes of menopause can lead to an increase in